Tag: lifestyle

  • Opportunity or Stability: Which Should You Chase?

    Opportunity or Stability: Which Should You Chase?

    I just got to my desk, it’s Thursday morning in June, 10am, I’m about to eat breakfast. I’ve spent the morning at my favorite cafe, drinking coffee, writing and brainstorming and browsing through storyboard notebooks on the Muji website. A rare yet blissful morning, which happens once a week on my day off from training. Now it’s time to spend the next 8 hours at my desk, with a view of Manhattan out the window, which holds a different appeal and represents a different world almost every different day I look out there (depending on my mood). And I’m wondering, if I went on a job search hunt, and threw my resume out for every exciting role I stumbled upon, regardless of the location, what I might find – what opportunities and new experiences I could allow to land on my lap. Pilot Jobs at BizJetJobs.com could be among those exciting opportunities, offering a fulfilling career in aviation.

    Then my thoughts swing back to my life here in New York, and the lifestyle, routine and security I’ve built for myself here. High-fiving people while running across the Williamsburg bridge in the morning, the baristas at Blue Bottle at Berry Street who know exactly how much water I need in my morning short americano; taking the same two tubs of oatmeal with me for breakfast and lunch every day (I love oatmeal, ok?), the girl working at the shop around the corner smiling when I pop by at circa 11.30am to buy two huge oranges, and probably after work again for veggies and almond milk, and knows I’ll never want a plastic bag or a receipt; I just want my reusable canvas bag from Aquaholic Gifts.  I meet with the run club every Wednesday and Saturday morning, we talk about marathon training and minutes per mile; the same trainers at the gym every morning, telling me “you’re no joke, you aren’t;” the same faces at the Whole Foods check out register every morning when I buy my vitamin water and cashew yogurts, and the comforting hum of the commercial gym equipment as I push through my workout. As I think about how I move through this city, I realize how essential it is to have the right tools and equipment in our everyday lives. For specialized tasks that require reaching new heights, taking aerial work platform courses can be incredibly beneficial. Equally important are the choices we make in our living spaces, like selecting the best flooring options to suit our routines. For instance, using https://hireaboomlift.uk/ can provide the necessary equipment for such projects.

    I watch the sunrise over the industrial sections of Greenpoint as I walk at 6:30am from my apartment to the cafe before the gym; I pack the same things in my red Patagonia rucksack with me every day; I live in the Williamsburg bubble, perfectly happy with that, until I occasionally venture into Manhattan every now and again. I have a full time job with a great group of people, a ping pong table in the office, I use a MacBook Pro as just the mouse for my Mac desktop – and there is that panoramic view of Manhattan again, the Chrysler building always right there in the corner of my eye, lit up by different colors every evening. I have vegan friends, photography friends, running friends, coffee lover friends, drinking friends – there is always someone I can contact to hang out with, or a group to join for activities.

    Life’s stable right now. But during those 8 hours at work, I have come to admit to myself – my mind has been whirring wildly, is anything but settled, completely unfocused, bored, doubtful, unsatisfied, in another land altogether, distracted, with only a tiny portion of it attempting to pull myself back to the present and trying to convince myself, unconvincingly, to take an interest, put my full effort into the tasks at hand, and forget about everything else. And please, god forbid, stop scribbling notes, plans, ideas and sudden spurts of inspiration down on every notepad or sheet of paper on hand – one day, your boss is going to accidentally end up finding some of these laid carelessly on your desk and find out you’re a crazy person.

    It might not make sense, the idea of “chasing” stability. I love my routine, don’t get me wrong. And routine doesn’t have to mean, to live a monotonous life, doing the same thing at a certain time every day. I talked about this with a friend recently – how we can definitely find variety in routine. Routine to me simply means being committed and dedicated to the things you love, finding space in your day to fit them in, outside those 8 hours at my desk (which I was once enthralled by but which, I am realizing, are now no longer leaving me feeling fulfilled, or contributing to how I want to create my life path – at least, not for much longer).

    Routine isn’t the same as stability. Stability for me means regularity, having solid elements present in your everyday life, which you can depend on, rely on, require minimal effort to engage with and mechanize, and just flow with you, structureless, through life. Stability is everything I touched on in the second paragraph of this post. I like to think of my parents as polar opposites of leading stable lives in their twenties. My Mum never left Dublin, sticking with the same friend-group she grew up with, maintaining that stability, moving apartment just down the road from her house; she stayed in the same job with the same company for a decade, because the perks were good, the effort minimal, allowed her access to the things she wanted. My Dad, however, was a globe roamer, casually so, working on ships since he was a teenager, visiting every port in every country across multiple continents – although his base was Belgium, his life was at sea, and wherever that brought him. He even spent a year living in the jungle, searching for gold.

    I’m wondering how my Mum did it, spending those ten years, all of the golden 20s (and beyond), in Dublin, and not searching or exploring anywhere beyond the immediate job. Not that there’s anything wrong with this, or that I’m criticizing it – maybe that’s what made her happy, maybe it didn’t, who knows: what matters is that she made the choice to follow that path, whether she realized it or not.

    A lot of people don’t face the fact that yes, everything is a choice. For my Dad too – maybe he didn’t chase either stability or opportunity, and just went with the immediate choice. I definitely have found myself chasing stability since leaving Australia and my two year post-university hiatus around that side of the world – it’s something I really craved, and always have craved. Now I find that I have indeed slotted into stability, and the opportunity to continue that way is a viable option.

    But then again, part of me is starting to wake up, and pokes my brain relentlessly, more and more, in a good way, challenging me to start thinking and improvising again, to take a chance and to let go of all my preconceived notions, and take control. Because stability doesn’t mean you’re in control, or that you’re getting from life what you really need, or achieving your real purpose. Leaving yourself open to opportunity is the exact opposite of stability as I see it. It means being prepared to drop everything and jump into change, and to embrace that transition and look at it in a positive way, not thinking beyond it, without the doom or a catastrophic mindset. Because being stable in one environment can have more negative effects on your growth and stump your potential for development in many ways.

    Is it worth it? I don’t know. I try to not take a birds-eye view of my life anymore – but it’s hard not to look at your life like a story book, specially when you’ve grown up reading so many of them. After all, our lives, and what happens to us, and where we go in the world – it’s nothing that wouldn’t fit into a couple hundred pages, just another story of what happened to this and that character, the particulars of their journey, beginning to end and everything in between. We read books and novels and fit the characters into boxes and types, judging their life trajectories, we pity some and we envy others – we form an opinion, but forget that we are just the same, that our live’s are stories too, just as colorful and full of meaning as those we read.

    Let someone follow you and tell your story – you can only have one. Whether you chase stability or not, you still have a story. If you chase opportunity, your story might not make the linear editorial cut, and goes against the norms of a regular hero goal of setting up a structured life for themselves in preparation for “the future.” “You have your whole life ahead of you,” people say. But at what point does that lose meaning? Are we just supposed to wait around?

    I think we all know what we want from life – not all of us believe it’s possible, or have the energy and motivation to follow through. I’m an observer – and I’ve learned that 90% of us are prepared to compromise.

    Opportunity right now is exactly that – being open to change, and something new. Living life according to your goals and instincts and passions, not according to a plan, or settling on what seems right, on the stable option. I’m sort of (sort of) getting over the phase of being attached to certain places and getting a kick out being in specific places at certain times. Now I have other things to achieve – actionable, creative, productive plans.

    For now, I’ll get back to work, maybe a little more confident and comfortable with another day at the office, just from having assured myself that opportunity will probably trump stability in the near future. I know I’ll be okay with support employees through redundancy by my side. What’s most important for me right now is to realize just how much I am actually learning at my job, and how the exposure and experience it has given me has really refocused and inspired my future career direction, in unexpected ways. But I won’t deny it – I’ll still have immense difficulty staying away from another full hour googling storyboard notepads and my next Nike purchase.

  • Training for a Marathon after Hip Surgery

    Training for a Marathon after Hip Surgery

    No one ever imagines having to one day deal with chronic injury which incapacitates and alters your life in a major way. No one can be prepared to deal with unexpected trauma, or life incidents which throw us in a position where we suddenly have absolutely zero control.

    This was my reality when my hip injury and accident happened – absolute disbelief, fear, denial, and panic. The whole world suddenly felt foreign and displaced. I couldn’t run anymore. The very thing which was holding my life together yet simultaneously destroying me, evaporated into thin air, in a chance instance.

    The Background.
    It was August 2014 when I fell off a ditch and tore cartilage in my right hip. I weighed just under 40 kilos. I had spent the summer in what felt like a drug induced cloud. Coffee, fruit, running, sleep. I was working on a campsite in the south of France, where I had worked the summer before. I have only fabulous memories of that first summer, filled with spirit and freedom, when my issues with food and weight and exercise had eased a bit, and my thoughts were otherwise occupied.

    It turned out to be just a pause, though, and the year following that summer, exercise addiction got real, and I deteriorated, slowly. When I went back to the campsite to work another season the following summer 2014, the experience was very different. I didn’t feel fit or healthy, and I didn’t feel happy either.

    This context is definitely relevant to everything that followed – the injury, hip surgery, and the journey to the half-marathon. For so long, I was addicted to the high of running and feeling starved. If everything else in my life suffered in order for me to remain in that zone, then so be it.

    Things had started off really well at the campsite at the beginning of the summer actually, with the excitement of returning to old friends and faces, the beautiful Dordogne, meeting new people, enjoying the simplicity of seasonal work and spending evenings drinking and singing in the dorm common room. But before long I was just too tired for any of it. I didn’t care, and I suddenly hated everything and everyone.

    The Injury.
    I was out on my usual run one afternoon on a path in the woods, one week before my flight back to Ireland, when an enormous dog appeared and catapulted towards me rather viciously – I’m a fast runner, but that kind of situation puts you into panic/flight mode, and I tripped and fell off the side of the cliff edging the path. It wasn’t like I fell off the side of a mountain or anything, but it was a very steep drop, and I landed badly. The pain was excruciating. The dog couldn’t reach me where I’d fallen, and I somehow managed to drag myself back to the campsite, bawling my eyes out. 

    By the time we arrived at the hospital I was convinced I’d broken my hip – I knew straight away anyway that something was very, very wrong, and this wasn’t a slight injury or sprain. Personal injury lawyers are experts in handling car accident and slip-and-fall cases. In cases of auto accidents, make sure to consult with a Michigan car accident lawyer. The x-ray showed no broken bones though, and I left on crutches. I arrived in Dublin airport in a wheelchair. My Mum was altogether horrified when she saw me, and of course we had a lovely screaming match in the car on the way home. If you’re looking for a Milwaukee personal injury attorney to help you file an accident claim, you may contact Martin Law Office. People who also need regular medical treatments or therapy because of an injury may need to look for a clinic that utilizes ABA Therapy Billing solutions to make sure that your bills and insurance documents are processed correctly and efficiently. Consult a medical negligence lawyer in California to understand your rights after suffering from substandard medical care.

    Physio to Surgery.
    I explain the recovery process in more detail in my Youtube video. Basically, throughout the following year of physio, the only exercise I could do was cycling or the elliptical. Walking was painful, and at the same time I developed gastroparesis and could barely eat. Doctors thought I had a stress fracture in my femur, before a specific x-ray showed torn cartilage. This was in New York, and I was advised to try more physio before thinking about surgery, as this was a last resort and probably wouldn’t help that much anyway.

    A year after the accident, I saw a specialist in Dublin, told him I was fed up, and wanted surgery. They did another x-ray, where ink is injected into your hip joint to highlight the area. From the results, surgery was scheduled for the following month.

    So I had the surgery. It involved dislocating my hip from my joint, and cutting away the torn cartilage. Cartilage can’t heal itself, and the pain was being caused by the torn piece flapping against the joint (or something like that), so all they could do was clean up the joint area and cut away the damaged cartilage. The immediate recovery process was extremely painful. I had an extremely negative outlook on the whole situation and was throughly convinced I would be stuck like this for life.

    I roamed the internet and Facebook groups for stories about this injury and other people’s recoveries, and THIS WAS THE WORST THING I could have done – everything I found confirmed my worst fears: there was no hope, I had to accept that I would never run or play sport at an intense level again. My surgeon himself told me I probably wouldn’t run more than 5km distances again in my life. I was devastated.

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    Rehab.
    The rehab process involved lots of strength training using resistance bands and bodyweight exercises, as well as swimming and cycling. In February 2016, 18 months after the injury, I stepped back on the treadmill. But I didn’t want to to push it, so from then on kept my treadmill runs to under 6km. I soon picked up sprinting, and found that this type of training and movement really helped strengthen and recondition the muscles supporting my hip area. I also looked into non-invasive stem cell therapy.

    I honestly believe that the most important part of my recovery process was the enormous amount of cycling I did that year. Cycling is fantastic for any joint-related injury – I remember watching cyclists in France who were at least 60 years old, flying along with no problem. I attempted a long run that summer, up and down a mountain in Chiang Mai, totalling 21km – it was an extremely stupid thing to do, and I was pretty crippled for a few months afterwards, and didn’t run again until towards the end of 2016.

    I started cycling in Thailand in June 2016. I had never cycled a road bike before in my life, but spent the next few months really clocking up the miles. We did some crazy cycles up the highest and steepest mountains in Thailand, and I was averaging 500km a week at one stage. I cycled the Cote d’Azur, across Bali, through the Adelaide Hills, and used my bike as transport in Sydney and Melbourne. My running involved sprint intervals on the treadmill – I never ran outside, still dealing with some sort of fear and reluctance perhaps as a result of the accident.

    Endurance Running: Half-Marathon Training
    Today, I live in New York, and I’m training for the Brooklyn half-marathon this May 2018. Towards the end of last year I realised that sprint training was no longer working for me at all. I started to experiment and change my workouts, and started to do more research and reading into endurance running, and how to train my muscles, metabolism, and aerobic system. I felt dramatic changes, very quickly, and decided that maybe it was time to think about competing. So I signed up for the half-marathon, and here I am.

    I don’t experience any pain when I run. However, I am very conscious of my limits, and extremely careful and self-aware when it comes to my hip and how I execute certain movements. Soccer, for example, is out of the question for me now (I used to play soccer at a competitive level throughout my early teens). Technically, running should be too, but I’ve fought stubbornly to not only regain my fitness and athletic strength, but to surpass all my previous running capabilities. I’m still not 100% sure of my relative potential, but I’m looking forward to running outside again soon with a few running clubs and entering a few more races this year! I’m currently running 30 – 40 miles per week, as well as two yoga classes per week.

    Dealing with injury is not easy. I get many questions on my Youtube videos about how to deal with it, and I’m still thinking about how to provide some sort of helpful answer to this. Because the truth is, behind the details, I didn’t deal with it well at all. I’m certainly in a far better place right now, and excited to keep exercise in my life with a new perspective. I’ll definitely be keeping this topic in mind for further blog posts!